Wellness RSS

massage, massage therapy, mental wellness, Wellness -

5 Reasons getting a massage is good for your mental Health. Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for your physical health, since it helps relax muscles, release tension, improve circulation, and more. Thanks to a massage, you’ll have greater flexibility and range of motion and you will be able to maintain that if you get massage therapy regularly. In turn, this can help you stay limber and avoid injuries. However, what you might not realize is how important massage therapy is for your mental health. Here’s how it makes a...

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emotional wellbeing, mental wellness, skincare, Wellness -

The mental and emotional wellbeing crisis is real! According to the WHO more than 264 million adults suffer from depression worldwide. Anxiety affects 40 million adults in the united states age 18 and older, or 18.1% of the population every year. Findings released from a survey on COVID-19 and mental health indicate that about one in five Canadians adults aged 18 and older screened positive for symptoms of depression, anxiety or post traumatic stress disorder. Due to the social isolation and unrest caused by the COVID-19 health crisis, these numbers have only increased. Did you know that your physical and...

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