News RSS

  The Seven Chakras meaning, colors and their impact on our physical and mental wellbeing Chakra is a Sanskrit word that literally means Wheel in English. These swirling wheels of universal energy align along the spine connecting our mind and physical and spiritual bodies. They are thought to be spinning disks of energy that should stay “open” and aligned. Chakras refer to various energy centres in our body that correspond to specific nerve bundles, internal organs, levels of consciousness, natural elements, individual color, and other areas of our energetic body that affect our emotional and physical well-being. The seven major chakras run...

5 Reasons getting a massage is good for your mental Health. Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for your physical health, since it helps relax muscles, release tension, improve circulation, and more. Thanks to a massage, you’ll have greater flexibility and range of motion and you will be able to maintain that if you get massage therapy regularly. In turn, this can help you stay limber and avoid injuries. However, what you might not realize is how important massage therapy is for your mental health. Here’s how it makes a...

Globally, an estimated 264 million people suffer from depression, one of the leading causes of disability, with many of these people also suffering from symptoms of anxiety. A recent WHO-led study estimates that depression and anxiety disorders cost the global economy US$ 1 trillion each year in lost productivity. Unemployment is a well-recognized risk factor for mental health problems, while returning to, or getting work is protective. A negative working environment may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. Workplaces that promote mental health and support people with mental disorders...

THE POWER OF WATER ON OUR MENTAL AND EMOTIONAL HEALTH While the human brain is made up of about 75 percent water, the first way that dehydration affects the brain and alters how we think and feel is by slowing circulation. This lowers blood flow, which means less oxygen travelling to all parts of the body, including the brain.Why mild dehydration can so quickly affect mood is a subject still being studied. The most common theory is that it’s one of the human body’s many warning systems that something is not as it should be and should be dealt with....

Does shopping really help us feel better ? Yes, in fact it does, says clinical psychologist Scott Bea, PsyD. “Research suggests there’s actually a lot of psychological and therapeutic value when you’re shopping — if done in moderation, of course,” he says. “Whether you’re adding items to your shopping cart online or visiting your favorite boutique for a few hours, you do get a psychological and emotional boost.” he adds. “Even window shopping or online browsing can bring brain-fueled happiness. But again, you want to make sure it doesn’t get out of hand.” According to Dr. Bea, there are many reasons...