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5 Reasons getting a massage is good for your mental Health. Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for your physical health, since it helps relax muscles, release tension, improve circulation, and more. Thanks to a massage, you’ll have greater flexibility and range of motion and you will be able to maintain that if you get massage therapy regularly. In turn, this can help you stay limber and avoid injuries. However, what you might not realize is how important massage therapy is for your mental health. Here’s how it makes a...

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